It’s not hard to see how technology has impacted our everyday lives over the last 10 years. Today, you can make a phone call from just about anywhere, listen to as much music as you want from a tiny wireless device, and you can even keep up with the latest breaking news instantly. But one thing that people don’t usually equate with technological advances is in the realm of health and fitness. The truth is, it is so much easier to get in shape and stay in shape these days than it ever has been before. You can also find the best supplements to help you, like the best bcaa supplement and the top testosterone boosters on the market to name a few.
There are apps and websites that have been developed just to help people get motivated and maintain it. There is a plethora of knowledge out there as to what to do to get in shape and there are even apps that remind you to workout or follow your diet. In a way, f you want, you can have the equivalent of a personal trainer, a life coach, and a pep talking guru in your pocket to help you along your way.
When it came to following a diet back in the day, you had to write down everything in a notebook and then grab the calculator and starting crunching numbers. Probably the single greatest thing about the health and fitness technology advances is that there are no shortage of apps that can help you track your diet almost effortlessly. Since many people may not know which apps work the best, we have put together a list of the top 3 apps that will help you track your diet and slim that waist down.
1) My Fitness Pal
Available on iPhone and Android operating systems, this is the easiest to use and most versatile diet tracking app out there today. Oh and did I mention it’s free!? Once downloaded, you setup your personal profile and enter in your tracking numbers that you want to follow; things like calories, carbs, fats, etc. If you don’t know exactly what you should be doing, the app will actually suggest some numbers for you based on the initial information you entered.
From there, it gets even better, as they have a giant library of foods that you can search for, I’ve rarely come across a food that isn’t in their database. They even have restaurant foods so if you go out to eat, you can still stay on that diet and know what’s in your food. For those rare occasions that there isn’t any info on the foods you are eating, you can enter in your own foods as well. They even have a social aspect to the app as well, so you can connect with other users who will offer help, motivation, and support.
2) My Macros+
This app is only available on the iPhone, but is created to be a little more advanced than other diet tracking apps. In this app, you set up your own personal profile and set your exact fats, carbs and protein (macro nutrients). It lets you have up to 6 meals per day. For most out there, this app will feel a little too in depth but it was created by a bodybuilder and is really meant for those that are really tracking their diets to the T.
The downside to this app is that it doesn’t have the large database like MyFitnessPal and others, and it does cost $2.99 to download. But if you’re looking for something beyond what the other diet tracking apps out there offer, then we suggest giving this app a try.
3) Lose It!
This app is available on iPhone and Android. This is a great app for those that are just getting started and need help in a lot of areas. It’s not as in depth as MyFitnessPal or My Macros+ as far as tracking individual macronutrients, as this app really focuses on calorie intake alone. It has a great social aspect and helps beginners get started on a diet plan that works for them.
It is not near as in depth as the first two apps, but this app is meant for beginners and those that are just wanting to start some sort of diet. If you’re new to dieting or are just wanting to ease back into a healthier lifestyle, then this app may just be what you’ve been looking for.